How to choose the right strength for a silicone grip? We all know that the silicone grip strength ring is a great tool for exercising palm strength, different strength of grip strength is suitable for different people, and OYIGIFTS silicone products manufacturers are here to give you a detailed account of it.
How much silicone grip strength does an adult achieve to be considered qualified?
30 pounds of force is lighter for rehabilitation training and for middle-aged and elderly people and women.
40 pounds is suitable for office workers and female customers.
50lbs is suitable for white-collar office workers and male clients.
60 pounds is suitable for strong male clients.
80 pounds is a lot of power for men with a lot of strength, but please don’t choose it if you are not a man!
The 100lbs is as hard as iron and is suitable for men of gods and goddesses.
Generally speaking, a grip strength of 45 to 55 kg for men and 31 to 37 kg for women in their 30s and 50s is considered acceptable. The grip strength BMI gives a better indication of the relationship between grip strength and body weight and is calculated using the formula: grip strength BMI = grip strength (kg) ÷ body weight (kg) x 100.
The silicone grip strength ring is designed according to the “ten fingers connected to the heart” meridian theory of Chinese medicine, through the five fingers repeatedly grip the circle, promoting the stimulation of the degrees of the palm, so that the blood and fluid to keep smooth, help prevent coronary heart disease, hypertension, stroke, with a refreshing brain, restore muscle energy, prolong life function. Click here to enter if you need a customized silicone grip ring
The correct way to use the silicone grip strength.
The silicone grip strength machine is a small piece of fitness equipment to exercise one’s wrist and arm strength, the silicone grip strength machine is very convenient to practice anytime and anywhere. The silicone gripper can be used in one hand, two hands, up grip, down the grip and double grip positions. The different postures allow for different exercises to be performed on different parts of the body. One-handed exercises are mainly for one arm, while two-handed exercises are for both arms. In other positions, you can practice the corresponding parts of the body. Don’t let go of the grip immediately afterward, but hold it for about 5 seconds for a group of 20 consecutive grips to be more effective. The silicone grip has small and light size, easy to carry, and use without any restrictions, at any time you can exercise hand strength, relieve fatigue, make the muscles strong, strong muscles, enhance blood circulation, long-term use, the prevention of rheumatoid arthritis and other helpful, is the exercise fitness essential small equipment
The main target muscles for the grip bar are the palms, fingers, wrists, and triceps, all of which are small muscle groups and, according to fitness theory, small muscle groups require a combination of high reps, medium speed, and low sets. For example, you could organize your workout into three sets, doing as many reps as possible in each set at a medium to fast speed. Also, the different speeds and sets determine the direction of muscle development: if you complete the movement at a slow speed, this will bias the absolute strength gain of the muscles you are working, while if you complete the movement at a fast speed, it will be beneficial for endurance growth. Finally, there is the frequency of the workout. Small muscle groups recover quickly and generally only take 12 to 24 hours, so you can schedule one workout a day or even two workouts a day. Note that exercise is a gradual process and should not be rushed. The only way to work the biceps is to contract the small arms upwards, which, when you think about it, only works a little with the grip of a power bar with one end against your chest and the other end bent upwards. Overall, it’s hardly useful!
Because practicing grip strength is a mechanical process, unlike sprains, which are caused when the force is overwhelming or unprepared, you won’t sprain your hand with a silicone grip ring.” When you first start exercising, the silicone grip is placed in the palm of your hand, and the opening and closing of your hand will follow the elasticity of the silicone grip, making a small movement to make a fist. After two or three minutes, the palm of the hand to the fingers will feel sore and swollen, at this time five fingers open, and outward stretching action, from the fingers to the fingertips has been fully exercised. Silicone gripper grip training will be, especially when their own arms and silicone gripper size are not adapted, more likely to sprain the hand, so it is recommended that you regulate the movement, the action is not strenuous. The general situation is because of the external force caused by the muscle injury situation, the general problem is not very big, pay attention to rest with some drugs to see, you can use Yunnan Baiyao, Sanqi injury tablets effect is good, and you can also use cold compresses, pay attention to first do not activity, rest is the main, this recovery time is relatively long, is to have a certain amount of time.
The role of the silicone grip strength
1, silicone grip strength device can exercise arms, long-term use of silicone grip strength device exercise body can make our arms thicker and more powerful, bruises exposed, but also make our muscles more obvious, showing the masculinity of men.
2, adhere to the use of silicone grip exercise can help us adjust the heart, liver, spleen, lungs, kidneys, large intestine, small intestine, and other physiological functions, the effect is very significant, but also relaxes the tendons and channels, cure diseases and strengthen the body, enhance physical fitness and prolong life.
3, children and adolescents’ practice can promote the growth and development of bones and muscles, exercise the body’s balance function, enhance physical fitness, and improve attention, willpower, and self-confidence, conducive to mental health and development of human potential; young people practice, regulate the balance of the nervous and endocrine system, eliminate stress, maintain youthful vitality.
4, silicone grip strength devices on the modern city civilization disease, office syndrome, insomnia, arthritis, prostatitis, obesity, chronic gastrointestinal tract diseases, etc. have special rehabilitation effects.
5, silicone grip strength device best with shuttlecock exercise, in order to achieve the purpose of comprehensive physical and mental regulation, the role is similar to qigong to open up the two channels of Ren and Zhou Tian. And absolutely anyone can strive to achieve.
If you are interested in silicone grip strength, welcome to contact us, thanks in advance!